Daily Practice

Daily Practice is a yoga, fitness, mediation studio that specialises in:

​Hatha Vinyasa Yoga

Restorative Yoga

Meditation

Fitness Classes

HIIT Yoga

All our classes / courses are built around three main principles to help people build the best version of themselves from a foundation of self love:

1. Love your body.

2. Love your imperfections.

3. Love your self!

Making yoga and fitness accessible by doing the simple things well.

We strive to creating a positive, supportive & encouraging energy designed to help you to unleash your inner warrior!

Christian Henwood is a passionate Yoga, Fitness & Meditation Teacher who loves to make all his practices accessible by following the simple mantra “do the simple things well!” 

His yoga, fitness and meditation practices are fused with self-love, mindfulness, strength, and compassion. His unique teaching style is derived from his journey from British Army Officer to Yoga Teacher and balanced with a compassion discovered when he became a father.

Christian steeps his practices in a positive, supportive and encouraging energy designed to help you find stillness enabling you to unleash your inner warrior!